
Services
I work with individual adults and couples who are navigating life's challenges. I specialize in treating the effects of trauma, depression, anxiety, substance use and mood disorders. I assist with navigating change, parenting issues and relationship challenges. I utilize an integrative approach that fits you by drawing on several modalities in order to meet your needs. My couples counseling draws on EFT and Gottman Method.
My Therapy Offerings

INDIVIDUAL
Personalized support

COUPLES
Strengthening bonds

TRAUMA
Healing past wounds

ANXIETY
Managing stress

DEPRESSION
Finding hope again

SUBSTANCE USE​
Recovery support
Treatment
Approach
​I utilize an integrated approach to therapy that draws from several models creating a holistic approach.
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I am trained in
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Eye Movement Desensitization and Reprocessing (EMDR)
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Acceptance and Commitment (ACT)
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Dialectical Behavior (DBT)
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Ego State
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Emotionally Focused Therapy (EFT)
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Gottman Method Level 1 and 2
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Motivational Interviewing
Specialties
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Trauma
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Relationship Concerns
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Women's Issues
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Depression
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Anxiety
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Substance Use
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Alcohol Use
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Mood Disorders
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Codependency
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Navigating divorce
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Family Conflict
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Life Transitions
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Parenting
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Personality Disorders
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Self Esteem
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LGBTQ+
Virtual Sessions Available
I offer virtual sessions to individuals and couples in Virginia and Alabama. Available online only for your convenience and comfort.